Sorry for the delayed post and lack of pictures. My camera has gone to rest in peace RIP. So I have been doing some research on my a replacement. However, until I get a new camera I still wanted to update you on my progress. I have been exercising at least three days a week since the end of January. The last time I weighed myself which was about 3 weeks ago I had not lost one pound! The good news is that my health has improved as my glucose levels were good and my blood pressure was normal. Not losing weight has not discouraged me as my workouts have continued. I have increased my workouts to about four days a week now. Two days I do an overall body workout that encompasses weights and cardio. The other two days I do Zumba which is much more fun than the treadmill.
In addition, to exercise I have also been watching what I eat. Although I have been eating mostly salads and fish I do not deny myself of anything I want. I do it in moderation. For example, I went out with friends recently and I had a couple of cocktails as well and spinach dip and lettuce wraps. Therefore, on occasion I will allow myself a cheat meal so to speak.
Hopefully I will decide on a camera soon and can post pictures. In the mean time I will continue to update you as I can. How is everyone working on their fitness?
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